Prepare your Pelvic Floor for Birth using the Phoenix Heart ARISE™ program (1)

 This workshop is for expectant parents who want to prepare their pelvic floor muscles for childbirth.  

What we cover: -Pelvic floor anatomy and function

-Isolation of muscles to promote urinary and bowel control -Perineal massage -Guidance practicing neuromuscular exercises that will train your muscles open/yield to your baby in first stage of labor and effectively push in second stage of labor.   -Postpartum plan for long-term pelvic health

Fee includes Phoenix Heart kit* and Preparing for Childbirth audio module:  Heart pillow, washable cover, healing insert, pelvic floor self-assessment guide, sowing seeds cards, blessed salt, re-birthday candle + audio module for home use.

 Cost: $155*  (or $55 if you already have a kit) *The Phoenix Heart kit is required for the workshop.  If you already have one, you only pay $55 for the workshop.  Bring your heated Phoenix Heart pillow in an insulated carrier to the class!