Dr. April Bolding, PT
Workshops, Meet Up Groups & Events
All that I teach and present is based on my 25+ years experience and training in Western medicine plus my 22 years of learning from women in pregnancy, childbirth, post-birth, loss, pelvic pain, trauma and surgery.
My workshops, presentations and work integrate science, the sacred, focused action, intuition, practical application and inspiration — all presented to uplift and help create much-needed healing and balance within us and for this planet.
Please be assured that in all of these workshops we will remain clothed, respectfully boundaried, and encourage each person to exercise informed consent/refusal as to how they participate. We honor diversity while strengthening our connection to each other.
Prepare Pelvic Floor for Birth Workshop
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Dates (choose one, it's a one night, 2.5 hour class): ​​
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2023: May 9, July 11, Sept 19, Nov 7 (Tuesdays, 7-930pm)
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2024: Jan 9, Mar 12, May 14, July 9, Sept 10, Nov 12
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Cost: $155
If you already have a Phoenix Heart ARISE kit, cost is $55 (use second button).
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Invited: Pregnant parents of any expression
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Location: Virtual classroom on Zoom
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We will cover:
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Pelvic floor anatomy and function
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Perineal massage
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Guidance practicing neuromuscular exercises that will train your muscles to open/yield to your baby in the first stage of labor and effectively push in the second stage of labor
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Isolation of muscles to promote urinary control
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Strategies to prevent pelvic organ prolapse
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Postpartum plan for long-term pelvic health
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You will receive:
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A Phoenix Heart kit (required for workshop)
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ARISE Step by Step Visualization that guides you to release what doesn't serve so you can emerge ready for becoming the parent you’d like to be
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Preparing for Childbirth audio module for home practice ($155 value)
For more information and to register: Please email info@AprilBolding.com
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Good use of humor, science and sharing in a relaxed, supportive environment.
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I loved learning what positions I push best in. I have a better understanding of my anatomy and I could actually do the visualization to release my pelvic floor and make space in my birth canal. Why am I only learning this now (as I prepare for the birth of my second baby)?!
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It felt like sacred space being with other mothers who are preparing themselves for birth in this way. You are an amazing teacher and healer!
Re-Emerge Parents Meet Ups,
E-merge Workshops & ABeHive
All of these have arisen in my awareness spontaneously calling to be birthed and offered to you. In the potency of silence, contemplative presence and super-ordinary states of being, I receive downloads of healing practices and new offerings as well as endless upgrades to my system, so that I may offer them in the highest integrity with respect to your sovereignty and inherent abilities (whether you remember them yet or not). None of this is an emulation of anybody else's way. Whatever we "do" at a gathering, the energy field that is set up is the most important catalyzer to growth. Then we layer the care we exchange, the affection we show, the spacious listening we offer, the vulnerability of not curating yet another false version of ourselves to be liked. Etc. To change the world, it's first an inside job. So we clear the years and layers of programming from other sources so we can tune in directly to that universal live current of love and, finally, free ourselves and our children to live in peace and harmony on this planet.
Re-Emerge
Parent Meet Ups
​Parents, guardians and caregivers of children 0-18 years old:
Come out of your hidey holes &
Re-Emerge with us in circle & community.
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Current schedule:
When: Every Monday 12-1p;
Every other Thursday 730-830p
(Thursdays start on May 4th)
Where: Limber Yoga Studio, West Seattle 7901 35th Ave SW 98126
Bring: Your curiosity, compassion, humor; your kids as you’d like; exact cash or check. We’re done caring about grooming. Seriously, just come!
Donation: $25. Cash, Zelle, Venmo, check. Pay when you arrive. Drop in. Sliding scale available.
Let's move beyond the highs and lows and into flow. We'll talk, share, move, strengthen, center, mingle, laugh and connect. Embrace not knowing exactly what will happen. : )
Invite parents you know to join us!
Emerge Workshop
All are welcome
Emerge from the hibernation.
The isolation. Confusion. Division.
And choose what you will and will not merge with. E-merge = Energy Merge.
It's time to E-merge into the new you.
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In this workshop, you are held, guided and accompanied as you submerge to clear what needs to be cleared so you can Emerge more fully embodied than ever.
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The themes will change class to class but every time, you will find relief in the stillness as we align ourselves, switch into our zero-point neutrality and see what needs tending to.
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This workshop, taught by Dr. April Bolding, is a varying constellation of calming, centering, clearing healing, activating, revealing, connecting, celebrating, witnessing and breathing. It is meant to support your highest embodied evolution.
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When: Last Tuesday of every month
7:30pm-8:45pm
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Where: Limber Yoga Studio, West Seattle 7901 35th Ave SW 98126
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Bring: Water bottle; no children please
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Donation: $55. Cash, Zelle, Venmo, check. Pay when you arrive. Drop in.
Sliding scale available.
ABeHive Collective
Pollinating the New Earth
ABeHive is a high-vibrational collective gathered to co-create and materialize the architecture of the new earth. Having a thoughtful local community that is healthily interdependent is how we are going to successfully transition into the new era. We are here to co-create a new way of BEing, living, and caring for each other from the ground up.
We have seeds, flowers and pollinators in the Hive. The pollinators are high vibration, skilled professionals that have expanded awareness and integrate that into their offerings. Caring health care providers, body workers, herbal offerings, etc.
Most people sign up as Flowers to connect them to the others that want to create a better life for themselves and all future generations.
We have a private group on MIghty Networks where we share events, gatherings and updates, plus it gives us a directory of and way to contact high level practitioners.
You can find out more specifics at ABeHive.com or by talking to April.